Mac-N-Seitz Baseball and Softball training facility in Kansas City

Mac-N-Seitz Strength and Conditioning Program

The program is designed to build the complete athlete from the ground up. The core of the class is built around the concept of building a base in three areas: core strength, mobility, and proper body mechanics. By increasing the efficiency in these areas one can build greater speed, greater strength, which in turn will build great power. Participants will work to improve lateral speed, first step explosiveness, rotational power, among many other aspects that all elite athletes need.

"The training allowed me to put on muscle while maintaining the flexibility that I need. The program also gave me the extra edge over my competitors that allowed me to move on to the next level."

Catcher,

Middle Tennessee State

"Most importantly it has prepared me mentally and physically to endure a 6 month season...overall giving me more confidence in my game."

Ray Chang,

AA Red Sox

Strength and Conditioning Class Overview

High School Program

The class will involve a strenuous strength component for the upper and lower body that is used in conjunction with plyo-metrics to increase speed and power. Participants will be using free weights.

Each participant will be helped with nutrition and be given a throwing program along with a Tuesday/Thursday workout.

The first Wednesday of each month will be a testing day.

Two Time Slots are available

Days: Mon, Wed., Fri.

Time: 4:00pm or 5:15pm

12 one hour long sessions per month

Limit 8 students per class

Cost:

Members/month $125

Nonmembers/month $150

Pay for 5 months up front receive 10% off

Each class will start at the first of the month. These classes will fill up very quickly and to reserve a spot for each class payment must be made up front.

Click here for Interactive Registration Form

Monday - Thursday:
    Noon-10:00pm
Friday:
    Noon-8:00pm
Saturday - Sunday:
    Noon - 5:00pm

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13705 Holmes Road
Kansas City, MO. 63145
Phone (816) 942-9992
Fax (816) 942-9993